Try our short self-help guides
How to control your stress?
● Stop where you are and take a deep breath.
● Exercise- daily 15 minutes of exercise can reduce stress ( try to enjoy while doing it)
● Detach yourself from the situation/ introspect/ meditate.
● Reduce intake of caffeine and alcohol
How to control your anxiety?
● Exercise- daily 15 minutes of exercise can reduce stress ( try to enjoy while doing it)
● Practicing yoga and meditation
● Reduce intake of caffeine and alcohol
● Try to get enough sleep
● Spend time with your friends and family
● Stay calm and take a deep breath.
● Engage yourself in your favourite hobbies.
● Medication is the best way to deal with lack of energy.
● Listen some good music or read some good stuff before go to bed.
● Reduce intake of caffeine and alcohol
● Establish Your Own Routine.
● Create Stories In Your Mind
● Write Down Things
● Have a Mental Workout.
● Eat more foods which will improve your memory.
● Try games like Sudoku, Crossword Puzzles, Chess, Jigsaw Puzzles,
Word Search or Scramble, Memory Games
● Improve sleep. Maintain proper sleep timing to have a perfect
sleep cycle.
● Do exercise regularly and routinely.
Things To Do Before Exam:-
● Planning is the key to good revision.
● Take regular breaks. You Deserve It.
● Eat proper meal.
● Get creative. Make your own revision material.